Just Five Things: How to avoid writer burnout

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5Just Five Things, a list of simple actions that can enhance your publishing career. One tip for each day of the week related to every aspect of publishing from time management to marketing to writing.

1.  Familiarize yourself with the signs and  symptoms so you can take action as soon as you recognize you’re headed toward writer burnout.

2.  Take care of your physical health. Eat nutritious meals, avoid junk food, stay hydrated, manage stress, get up and move. Visit Writing and Wellness for articles on becoming a healthy writer.

3.  Step away from the desk. Writer are notorious for working 10, 12, 16 or more hours a day, but workaholic habits actually impair productivity and affect not only your mental and physical health, but relationships too. Each writer’s definition of work/life balance will differ, but the important thing is to set boundaries and make time for hobbies, friendships, recreation and other obligations.

4.  When planning your production schedule, allot more time than you estimate needing. It is not uncommon for projects to take longer than anticipated. “Padding” your timeline can reduce stress, allow for better quality output and even give you a chance to take advantage of unexpected opportunities.

5.  Be selective in how you spend your time, money, energy, creativity and other personal resources. If projects, conferences, relationships, etc. don’t contribute to your life or career in a relevant and positive manner, now may not be the time for them.

See you next week for another list of Just Five Things.

If you have a tip to share or need help with a challenge, email me at myauthorconcierge@gmail.com.

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